Southern Boom CrossFit – CrossFit
Metcon (Time)
With a partner complete
100 wall balls—pull up hang
100 KB swings—plank hold
100 pull ups—wall sit
100 S2OH—paleo chair
RX 20/14, 53/35, 95/65
RX+ 25/20, 70/53, C2B, 135/95
9/30/17
September 30, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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