Southern Boom CrossFit – CrossFit
Strength
Split Jerk (Technique/work to a heavy 3)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
5 OH squat/FS@135/95
10 DL
15 pull ups
Metcon (AMRAP – Reps)
7 min AMRAP
15 wall balls
10 box jumps
5 hspu
9/30/16
September 30, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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