Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×10 @55%)
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
200 m run buy in
10 BJO
10 DB snatch@50/35
3 min rest
4 min AMRAP
200 m run buy in
10 BJO
10 single arm DB push press
Then repeat
9/29/17
September 29, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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