Southern Boom CrossFit – CrossFit

Strength

Shoulder Press (6×4@60%)

Metcon (No Measure)

Windshield wipers 6×10

Metcon

Metcon (Calories)

6 min EMOM

40 sec on 20 off

Cal row

1 minute rest

4 min EMOM

1 min rest

2 min EMOM

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