Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (6×4@60%)
Metcon (No Measure)
Windshield wipers 6×10
Metcon
Metcon (Calories)
6 min EMOM
40 sec on 20 off
Cal row
1 minute rest
4 min EMOM
1 min rest
2 min EMOM
Windshield wipers 6×10
6 min EMOM
40 sec on 20 off
Cal row
1 minute rest
4 min EMOM
1 min rest
2 min EMOM
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