Southern Boom CrossFit – CrossFit

Strength

2 squat cleans + 1 Split Jerk (2+1)

10 min EMOM

@70%

Metcon (No Measure)

10 MIN ALT EMOM

10 strict pull ups/7 C2B/3 muscle ups

12 DB Lunges@50/35

Metcon

Metcon (Time)

3 RFT

400 m RUN

21 KB Swings@53/35

15 goblet squats

9 Push ups

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