Southern Boom CrossFit – CrossFit
Strength
2 squat cleans + 1 Split Jerk (2+1)
10 min EMOM
@70%
Metcon (No Measure)
10 MIN ALT EMOM
10 strict pull ups/7 C2B/3 muscle ups
12 DB Lunges@50/35
Metcon
Metcon (Time)
3 RFT
400 m RUN
21 KB Swings@53/35
15 goblet squats
9 Push ups
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