Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×5@60%)
Bent Over Row (5×10)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
10 T2B
30 dubs
10 HSPU
9/25/17
September 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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