Southern Boom CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 min AMRAP
20 hang [email protected]/65
20 bar facing burpees
20 squat cleans
200 m run
30 min AMRAP
20 hang [email protected]/65
20 bar facing burpees
20 squat cleans
200 m run
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