Southern Boom CrossFit – CrossFit
Strength
Hang Power Clean (Work to heavy single)
Reverse Hypers (5 sets of 10)
Metcon
Metcon (Time)
3 RFT
12 pull ups
10 [email protected]/65
8 bar facing burpees
6 T2B
3 RFT
12 pull ups
10 [email protected]/65
8 bar facing burpees
6 T2B
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