Southern Boom CrossFit – CrossFit
Strength
Hang Power Clean (Work to heavy single)
Reverse Hypers (5 sets of 10)
Metcon
Metcon (Time)
3 RFT
12 pull ups
10 snatches@95/65
8 bar facing burpees
6 T2B
9/23/16
September 23, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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