Southern Boom CrossFit – CrossFit
Strength
Over Head Banded Walks (5 sets down and back)
Metcon (No Measure)
Windshield wipers
5 sets of 20
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
400 m run
5 HSPU
10 du
15 sit ups
Windshield wipers
5 sets of 20
15 min AMRAP
400 m run
5 HSPU
10 du
15 sit ups
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