Southern Boom CrossFit – CrossFit
Strength
Over Head Banded Walks (5 sets down and back)
Metcon (No Measure)
Windshield wipers
5 sets of 20
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
400 m run
5 HSPU
10 du
15 sit ups
9/22/16
September 22, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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