Southern Boom CrossFit – CrossFit

Strength

Over Head Banded Walks (5 sets down and back)

Metcon (No Measure)

Windshield wipers

5 sets of 20

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

400 m run

5 HSPU

10 du

15 sit ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top