Southern Boom CrossFit – CrossFit
Strength
Split Jerk (Technique/work to a heavy 1)
Metcon
Metcon (Time)
3 RFT
15 HPC@155/105
15 ball over shoulder@35/25
15 pull ups
15 wallballs@20/14
15 T2B
9/2/16
September 2, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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