Southern Boom CrossFit – CrossFit

Strength

Front Squat (5×5@75%)

Metcon (No Measure)

10 min alt EMOM

Max strict pull ups without coming off bar (shoot for 5+)

20/15 push ups

Metcon

Hang on (AMRAP – Reps)

6 min AMRAP

6 burpee over the bar

6 power snatch@75/55

4 min rest

6 min AMRAP

6 hang power clean@95/65

6 pull ups

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