Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×5@75%)
Metcon (No Measure)
10 min alt EMOM
Max strict pull ups without coming off bar (shoot for 5+)
20/15 push ups
Metcon
Hang on (AMRAP – Reps)
6 min AMRAP
6 burpee over the bar
6 power snatch@75/55
4 min rest
6 min AMRAP
6 hang power clean@95/65
6 pull ups
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