Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×3)
Metcon
Metcon (Time)
Complete for time
70 double unders
60 wall [email protected]/14
50 [email protected]/65
40 DB [email protected]/35
30 T2B
20 cal AB
10 HSPU
Complete for time
70 double unders
60 wall [email protected]/14
50 [email protected]/65
40 DB [email protected]/35
30 T2B
20 cal AB
10 HSPU
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