Southern Boom CrossFit – CrossFit

Strength

Deadlift (5×3)

Metcon

Metcon (Time)

Complete for time

70 double unders

60 wall [email protected]/14

50 [email protected]/65

40 DB [email protected]/35

30 T2B

20 cal AB

10 HSPU

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top