Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×3)
Metcon
Metcon (Time)
Complete for time
70 double unders
60 wall balls@20/14
50 s2oh@95/65
40 DB snatch@50/35
30 T2B
20 cal AB
10 HSPU
9/13/17
September 13, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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