Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
Bicep curls
5×10
Super set
Banded tricep extension
5×10
Metcon
Metcon (Time)
5 RFT
200 m run/row
30 dubs
20 jumping air squats
10 burpees
9/1/17
September 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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