Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
12 minute EMOM
7 pull ups
7 push press@65%
Metcon
Metcon (Time)
3 RFT
400 m run
20 kb swings
30 sit ups
40 du
8/9/16
August 9, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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