Southern Boom CrossFit – CrossFit

Strength

Paused Front Squat (5 sets of 5 @ 60-70%)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

8 thrusters@95/65

12 pull ups

Metcon (AMRAP – Reps)

8 min AMRAP

8 T2B

12 ball slams

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