Southern Boom CrossFit – CrossFit
Strength
Paused Front Squat (5 sets of 5 @ 60-70%)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
8 thrusters@95/65
12 pull ups
Metcon (AMRAP – Reps)
8 min AMRAP
8 T2B
12 ball slams
8 min AMRAP
8 thrusters@95/65
12 pull ups
8 min AMRAP
8 T2B
12 ball slams
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