Southern Boom CrossFit – CrossFit
Metcon (No Measure)
15 min alt EMOM
5 strict press@ 70%
12 ring rows
10 ghd sit ups
2k Row (Time)
Max Effort 2k Row
100 Double Unders (Time)
For Time
8/3/16
August 3, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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