Southern Boom CrossFit – CrossFit
Strength
Push Press (Work to a heavy 5 Min. 5 sets)
Metcon
Metcon (Time)
4 RFT
200 m run
10 thrusters@95/65
20 sit ups
30 dubs
8/31/16
August 31, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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