Southern Boom CrossFit – CrossFit
Strength
Press Complex (5 sets)
2 push press
2 push Jerks
2 split Jerks
Romanian Deadlift (4×4)
Metcon
Metcon (Time)
27-21-15-9
Cal row
Power snatch@ 75/55
8/29/17
August 29, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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