Southern Boom CrossFit – CrossFit
Metcon (Time)
60 pull ups
200 m run
60 box jumps
200 m run
60 KB swings @53/35
200 m run
60 T2B
For every rep to count the non working partner has to be holding a deadlift bar at their waist. @135/95
8/27/16
August 27, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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