Southern Boom CrossFit – CrossFit
Metcon (Time)
60 pull ups
200 m run
60 box jumps
200 m run
60 KB swings @53/35
200 m run
60 T2B
For every rep to count the non working partner has to be holding a deadlift bar at their waist. @135/95
60 pull ups
200 m run
60 box jumps
200 m run
60 KB swings @53/35
200 m run
60 T2B
For every rep to count the non working partner has to be holding a deadlift bar at their waist. @135/95
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