Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in 100 burpee box jumps
5 ROUNDS
20 pull ups
20 front squats@95/65
20 S2OH
Cash out 200 wall balls
Buy in 100 burpee box jumps
5 ROUNDS
20 pull ups
20 front squats@95/65
20 S2OH
Cash out 200 wall balls
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