Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
10 min EMOM
2 power snatch
2 oh squats
Snatch Grip Deadlift (3×5@75%)
Metcon
Metcon (Time)
21-15-9
DB squat cleans@50/35
T2B
Box Jumps
8/25/17
August 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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