Southern Boom CrossFit – CrossFit

Strength

Press Complex

Work to a heavy

1 power clean

1 push press

2 push jerk

3 split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 WB@ 20/14

10 T2B

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 GHD sit ups

10 cal row

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top