Southern Boom CrossFit – CrossFit
Strength
Press Complex
Work to a heavy
1 power clean
1 push press
2 push jerk
3 split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 [email protected] 20/14
10 T2B
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 GHD sit ups
10 cal row
Leave a reply