Southern Boom CrossFit – CrossFit
Strength
10 min Power Clean EMOM
4 power cleans@65%
Ring Rows (4×15)
Metcon
Metcon (Time)
4 RFT
200 m run
15 push press@95/65
10 bar facing burpees
8/24/17
August 24, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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