Southern Boom CrossFit – CrossFit
Strength
10 min Power Clean EMOM
4 power cleans@65%
Ring Rows (4×15)
Metcon
Metcon (Time)
4 RFT
200 m run
15 push press@95/65
10 bar facing burpees
4 power cleans@65%
4 RFT
200 m run
15 push press@95/65
10 bar facing burpees
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