Southern Boom CrossFit – CrossFit

Strength

10 min Power Clean EMOM

4 power cleans@65%

Ring Rows (4×15)

Metcon

Metcon (Time)

4 RFT

200 m run

15 push press@95/65

10 bar facing burpees

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...