Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
15 min alternating EMOM
10 ring rows
12 push ups
20 plate twists
Metcon
Metcon (Time)
4 RFT
200 m run/row
15sdhp
10 slurpees
5 pull ups/mu
8/24/16
August 24, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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