Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alt EMOM
6 weighted strict dips
6 weighted strict pull ups
Metcon
Metcon (Time)
5 RFT
12 C2B
24 oh walking lunge@45/25
48 double unders
8/23/17
August 23, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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