Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (5×[email protected]%)
Push Press (5×[email protected]%)
Metcon
Metcon (Time)
100 alt dumbbell [email protected]/35
EMOM 7 [email protected]/14
RX+75/55&25/20
100 alt dumbbell [email protected]/35
EMOM 7 [email protected]/14
RX+75/55&25/20
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