Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (5×5@75%)
Push Press (5×5@75%)
Metcon
Metcon (Time)
100 alt dumbbell snatches@50/35
EMOM 7 WB@20/14
RX+75/55&25/20
8/22/17
August 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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