Southern Boom CrossFit – CrossFit
Metcon (Time)
4 RFT
400 m run with a wall ball
20 wallballs
20 dead lifts
20 burpee over the bar
Cash out- 50 sit ups each
4 RFT
400 m run with a wall ball
20 wallballs
20 dead lifts
20 burpee over the bar
Cash out- 50 sit ups each
Leave a reply