Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in 100 lunges@95/65
3 RFT
400 m run
40 Pull ups
40 hang power cleans
Cash out 100 lunges
Buy in 100 lunges@95/65
3 RFT
400 m run
40 Pull ups
40 hang power cleans
Cash out 100 lunges
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