Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
Sled pulls
Metcon
Metcon (Time)
30 snatches@95/65
30 ghd sit ups
30 burpees
30 push press
30 ball slams
30 pull ups
30 T2B
Sled pulls
30 snatches@95/65
30 ghd sit ups
30 burpees
30 push press
30 ball slams
30 pull ups
30 T2B
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