Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×5@75%)
Bent Over Row (5×5)
Metcon
Metcon (No Measure)
20 min EMOM
15 db push press (50/35)
15 gb squatS (70/53)
18/15 cal row
50 sec plank
20 min EMOM
15 db push press (50/35)
15 gb squatS (70/53)
18/15 cal row
50 sec plank
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