Southern Boom CrossFit – CrossFit
Metcon (No Measure)
3×200 m object carry
100/45
RX+
150/100
Metcon (AMRAP – Reps)
20 min AMRAP
10 DB cleans@50/35
15 T2B
20 sit ups
15 BJ
10 ring dips
8/16/17
August 16, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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