Southern Boom CrossFit – CrossFit

Strength

Back Squat EMOM

10 Minute EMOM

5 Reps @ 60%

Push Press (Work to a max)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

7 front [email protected]/65

7 dead lifts

Metcon (AMRAP – Reps)

5 min AMRAP

5 burpees

5 sdhp

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top