Southern Boom CrossFit – CrossFit
Strength
Back Squat EMOM
10 Minute EMOM
5 Reps @ 60%
Push Press (Work to a max)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
7 front [email protected]/65
7 dead lifts
Metcon (AMRAP – Reps)
5 min AMRAP
5 burpees
5 sdhp
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