Southern Boom CrossFit – CrossFit

Strength

Back Squat EMOM

10 Minute EMOM

5 Reps @ 60%

Push Press (Work to a max)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

7 front squats@95/65

7 dead lifts

Metcon (AMRAP – Reps)

5 min AMRAP

5 burpees

5 sdhp

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