Southern Boom CrossFit – CrossFit
Strength
3 position clean EMOM (@70%)
14 minute emom
Metcon
Metcon (No Measure)
Tabata
Push [email protected]/95
T2B
Metcon (No Measure)
Tabata
Ghd sit ups
Ring dips
8/12/16
August 12, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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