Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×10@60%)
Metcon (No Measure)
10 min alt. EMOM
5 strict weighted pull ups
20/15 push ups
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
15 BJO
15 KB swings @ 53/35
15 deadlifts@155/105
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