Southern Boom CrossFit – CrossFit

Strength

Back Squat (4×[email protected]%)

Metcon (No Measure)

10 min alt. EMOM

5 strict weighted pull ups

20/15 push ups

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

15 BJO

15 KB swings @ 53/35

15 [email protected]/105

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top