Southern Boom CrossFit – CrossFit

Strength

Back Squat (4×10@60%)

Metcon (No Measure)

10 min alt. EMOM

5 strict weighted pull ups

20/15 push ups

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

15 BJO

15 KB swings @ 53/35

15 deadlifts@155/105

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