Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×10@60%)
Metcon (No Measure)
10 min alt. EMOM
5 strict weighted pull ups
20/15 push ups
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
15 BJO
15 KB swings @ 53/35
15 deadlifts@155/105
8/1/17
August 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply