Southern Boom CrossFit – CrossFit
Strength
Push Jerk (5×5@65%)
Push Press (5×5)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
Ascending reps
3-6-9-12-15-18-21……
Wall balls@20/14
KB swings@53/35
RX+
25/20
70/53
8/10/17
August 10, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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