Southern Boom CrossFit – CrossFit

Strength

Push Jerk (5×5@65%)

Push Press (5×5)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Ascending reps

3-6-9-12-15-18-21……

Wall balls@20/14

KB swings@53/35

RX+

25/20

70/53

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