Southern Boom CrossFit – CrossFit
Skill Practice
Handstand Push-ups
Strength
Push Press (Work to a heavy 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
100 meter wall ball carry
15 air squats
10 push ups
5 pull ups
7/8/16
July 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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