Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (1 rep max)
Metcon (No Measure)
10 min ALT. EMOM
7 strict pull ups
7 DB squat clean thrusters @ 50/35
Metcon
Metcon (Time)
15-12-9-6
Box jump overs
HSPU
7/5/17
July 5, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply