Southern Boom CrossFit – CrossFit
Strength
Back Squat (5×5 starting at 60% and building )
Metcon
Metcon (AMRAP – Rounds)
20 min AMRAP
3-6-9-12……
Wall balls
Pull ups
Sit ups
7/3/17
July 3, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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