Southern Boom CrossFit – CrossFit
Strength
Press complex (Build to a max )
2 strict press
4 push press
6 push jerks
Bent Over Row (5×5)
Metcon
Metcon (Time)
3 RFT
400 m row/run
10 thrusters 95/65
20 sit ups
7/31/17
July 31, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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