Southern Boom CrossFit – CrossFit
Strength
Back Squat EMOM
10 Minute EMOM
5 Reps @ 60%
Bench Press (5 sets of 5)
Metcon (Time)
Buy in 400 m run
21-15-9
box jumps
Pull ups
Cash out 400 m run
7/28/16
July 28, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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