Southern Boom CrossFit – CrossFit
Strength
Split Jerk (Build to a heavy single)
Metcon
Metcon (AMRAP – Reps)
7 Min AMRAP
8 hang power cleans @ 135/95
10 burpees
Metcon (AMRAP – Reps)
7 min AMRAP
8 T2B
10 push ups
7/27/16
July 27, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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