Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (Build to a max)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (No Measure)
3 RNFT
20 hollow body rocks
20 super mans
7/26/17
July 26, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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