Southern Boom CrossFit – CrossFit

Strength

Back Rack Lunge (5×10)

Metcon (No Measure)

10 min alt EMOM

15 ring rows

50 sec plank

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

10 pull ups

5 FS@135/95

200 m run /row

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