Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Metcon (No Measure)
10 min alt EMOM
15 ring rows
50 sec plank
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
10 pull ups
5 FS@135/95
200 m run /row
10 min alt EMOM
15 ring rows
50 sec plank
10 min AMRAP
10 pull ups
5 FS@135/95
200 m run /row
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