Southern Boom CrossFit – CrossFit
Strength
Front Squat (3 sets of 20 @ 50%)
Back Rack Lunge (3 sets of 20)
Metcon
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
7/25/16
July 25, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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