Southern Boom CrossFit – CrossFit

Strength

Overhead Squat (Build to a heavy)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

15 OHS 95/65

15 burpees

10 T2B

Rest 4 minutes

AMPRAP 5

10 OHS 115/75

15 burpees

10 T2B

Rest 4 minutes

AMRAP 5

5 OHS 135/95

15 burpees

10 T2B

Metcon (No Measure)

Accumulate 2:00 ring plank hold

Accumulate 2:00 ring hold

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...