Southern Boom CrossFit – CrossFit
Strength
Overhead Squat (Build to a heavy)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
15 OHS 95/65
15 burpees
10 T2B
Rest 4 minutes
AMPRAP 5
10 OHS 115/75
15 burpees
10 T2B
Rest 4 minutes
AMRAP 5
5 OHS 135/95
15 burpees
10 T2B
Metcon (No Measure)
Accumulate 2:00 ring plank hold
Accumulate 2:00 ring hold
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