Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Partner Double DT
10 rounds
12 Deadlift @155/105
9 hang power cleans
6 pish jerks
Metcon (Time)
Partner Holbrook
14 rounds
5 thrusters@115/85
10 pull ups
200 m run
7/23/16
July 23, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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