Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
Spend 2 minutes at each station 1 min transition for 2 rounds
Tire flips
Assault Bike
Dumbbell Push press@50/35
Pull ups
Row
Front squats@75/55
Spend 2 minutes at each station 1 min transition for 2 rounds
Tire flips
Assault Bike
Dumbbell Push press@50/35
Pull ups
Row
Front squats@75/55
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