Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
Spend 2 minutes at each station 1 min transition for 2 rounds
Tire flips
Assault Bike
Dumbbell Push press@50/35
Pull ups
Row
Front squats@75/55
7/22/17
July 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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