Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alt EMOM
15 T2B
15 ring rows
Metcon (No Measure)
15 Min ALT EMOM
12 ghd sit ups
10 cal row
40 mountain climbers
7/22/16
July 22, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply