Southern Boom CrossFit – CrossFit
Strength
10 min squat clean EMOM
4 squat cleans@50%
Shoulder Press (5×3)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
50 double unders
40 wall balls
30 box jumps
20 KB swings
10 pull ups
5 muscle ups or 5 pull ups and 5 ring dips
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