Southern Boom CrossFit – CrossFit

Metcon

Metcon (Time)

21-15-9

Alt. Dumbbell snatches@50/35

Cal Row

Metcon (Time)

21-15-9

AB cal

T2B

Strength

Farmer’s Carry (3x200m)

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...